Tiana Organics | Health Supplement in UK

Keto-diets or ketogenic diets are low in carbohydrates (particularly refined carbohydrates like sugar and processed foods) and high in fats. Keto-diet enhanced effectiveness by further raising ketone levels and can generate higher levels of ketones that either coconut or MCT’s. Coconut oil is the richest natural source of medium chain triglycerides, containing about 60% of these ketone-producing fatty acids. TIANA Fairtrade Organics Raw Extra Virgin Coconut Oil contains the highest up to 75% medium chain triglycerides and TIANA High Strength 100% MCT Energy the purest and powerful MCT oil on the market. Medium-chain triglycerides is abbreviated as MCT’s or MCT oil, which are typically extracted from refined coconut or palm oil, our TIANA 100% MCT oil is extracted from Organic Raw Extra Virgin Coconut Oil to guarantee the high quality and purity. MCT oil has been used in infant formulas for decades, it is very popular with bodybuilders who use it to increase lean muscle mass. Several s

Glucose is the primary fuel for our cells, with insulin required to allow glucose to be transported to the body and brain cells for energy and growth. But due to insulin deficiency (Diabetes 1) or insulin resistance (Diabetes 2), glucose cannot be transported to the cells in enough quantity. As a result, you tend to have lower energy levels, consequently a lower metabolism and often feeling weak and tired. MCT (Medium Chain Triglycerides) is the active ingredient that is converted in the liver to ketones, which can be used as a powerful and natural alternative source of energy in place of glucose without the insulin requirement to help manage your diabetes. “Ketones are the most effective fuel you could have.” Kieran Clarke, PhD Professor of Physiological Biochemistry at the University of Oxford, England The innovative Science of Nutrition® vegan range from TIANA®, the multi-award-winning and trusted nutrition brand has been expertly formulated to provide the right natural food supplem

We all want to defy the aging process, whether it is combating wrinkles or keeping fit and trim, but what can you do to keep your brain health in peak condition as you age? Nutritionist Sarah Flower outlines small, manageable lifestyle and dietary changes you can make today to improve your memory and cognitive health: 1. Take Some ‘Me’ Time – Our lives are so hectic.  We are juggling multiple tasks as well as the constant draw of social media and phones.  Taking 5-20 minutes out per day doesn’t sound very much but it can have huge health benefits, including improving brain health , combating depression and anxiety, reducing stress, increasing your sense of wellbeing, helping you concentrate and cope better with workload and pressure. 2. Get A Good Night’s Sleep – When we were young, we could burn the candle at both ends and still be bright and perky the following day.  As we age, we begin to realise that sleep is not only essential for general wellbeing, but is also something we activ