Tiana Organics | Health Supplement in UK

Glucose is the primary fuel for our cells, with insulin required to allow glucose to be transported to the body and brain cells for energy and growth. But due to insulin deficiency (Diabetes 1) or insulin resistance (Diabetes 2), glucose cannot be transported to the cells in enough quantity. As a result, you tend to have lower energy levels, consequently a lower metabolism and often feeling weak and tired. MCT (Medium Chain Triglycerides) is the active ingredient that is converted in the liver to ketones, which can be used as a powerful and natural alternative source of energy in place of glucose without the insulin requirement to help manage your diabetes. “Ketones are the most effective fuel you could have.” Kieran Clarke, PhD Professor of Physiological Biochemistry at the University of Oxford, England The innovative Science of Nutrition® vegan range from TIANA®, the multi-award-winning and trusted nutrition brand has been expertly formulated to provide the right natural food supplem...

We all want to defy the aging process, whether it is combating wrinkles or keeping fit and trim, but what can you do to keep your brain health in peak condition as you age? Nutritionist Sarah Flower outlines small, manageable lifestyle and dietary changes you can make today to improve your memory and cognitive health: 1. Take Some ‘Me’ Time – Our lives are so hectic.  We are juggling multiple tasks as well as the constant draw of social media and phones.  Taking 5-20 minutes out per day doesn’t sound very much but it can have huge health benefits, including improving brain health , combating depression and anxiety, reducing stress, increasing your sense of wellbeing, helping you concentrate and cope better with workload and pressure. 2. Get A Good Night’s Sleep – When we were young, we could burn the candle at both ends and still be bright and perky the following day.  As we age, we begin to realise that sleep is not only essential for general wellbeing, but is also some...